“Now more than ever is a time for kindness and care. I know that when we can depend on each other we are better off and through small everyday connections support the best conditions for health.”
“Now more than ever is a time for kindness and care. I know that when we can depend on each other we are better off and through small everyday connections support the best conditions for health.”
Hi Everyone,
It understandable that during the coronavirus epidemic some of you will be feeling stressed, anxious or overwhelmed. In times of change and uncertainty this is normal. It’s one of the ways we make sense of our experience and enact decisions that help us and our families feel safe. Naturally, it can be particularly difficult if there are existing anxieties we are struggling with or relationship tensions in our lives. Sadly, there is evidence in an increase in relationship distress for some couples and families as a result of both the virus and imposed isolation.
Even though the events surrounding Coronavirus are changing daily, what’s important to know is that there is help and it’s easy to access. In my own practice I am able to support you and your families through:
If you are experiencing some anxiety and stress there are some simple things you can straight away:
I invite you to connect and contact me I can be there for you in anyway.